Servings:4
Preparation Time:15 minutes
Cook Time:20 minutes
Tasty tilapia fillets served on a bed of wilted baby spinach and grape tomatoes.
Ingredients

Tilapia with Spinach and Tomatoes
ShopRite LiveRight
Directions

1. Season fillets with freshly ground pepper to taste. Drizzle with lemon juice.

2. In a large nonstick skillet heat 1 tablespoon of the oil over medium heat. Add fillets; cook 5 to 7 minutes per side or until fish flakes easily with a fork. Add capers (if desired), and sprinkle with red pepper flakes. Reduce heat to low; keep warm.

3. In a separate large nonstick skillet heat remaining oil over medium heat. Add spinach in batches; cook and stir until wilted. Transfer to a colander to drain.

4. Return skillet to medium heat. Add tomatoes; cook 2 minutes. Place spinach on a serving platter, place fillets on spinach, top with tomatoes, and serve.

Nutritional Information:

Calories 180

Total Fat 8g 

Saturated Fat 2g 

Cholesterol 75mg 

Sodium 100mg 

Total Carbohydrate 7g 

Dietary Fiber 3g 

Protein 24g

All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.