Preparation Time:15 minutes
Cook Time:20 minutes
Tasty tilapia fillets served on a bed of wilted baby spinach and grape tomatoes.

Tilapia with Spinach and Tomatoes
ShopRite LiveRight

1. Season fillets with freshly ground pepper to taste. Drizzle with lemon juice.

2. In a large nonstick skillet heat 1 tablespoon of the oil over medium heat. Add fillets; cook 5 to 7 minutes per side or until fish flakes easily with a fork. Add capers (if desired), and sprinkle with red pepper flakes. Reduce heat to low; keep warm.

3. In a separate large nonstick skillet heat remaining oil over medium heat. Add spinach in batches; cook and stir until wilted. Transfer to a colander to drain.

4. Return skillet to medium heat. Add tomatoes; cook 2 minutes. Place spinach on a serving platter, place fillets on spinach, top with tomatoes, and serve.

Nutritional Information:

Calories 180

Total Fat 8g 

Saturated Fat 2g 

Cholesterol 75mg 

Sodium 100mg 

Total Carbohydrate 7g 

Dietary Fiber 3g 

Protein 24g

All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.