Preparation Time:3 minutes
Cook Time:6 minutes
These scallops can fit many eating occasions. They can be served alone as an appetizer, on a bed of mixed greens as a salad, or on white rice for a main course. For all the taste they deliver, they are very simple to make. Beware of overcooking! Nutrition is °Per Serving as Appetizer: °

Seared Sea Scallops

Dry scallops with paper towels; set aside. In a small bowl stir together chili powder, cumin, oregano, and salt and black pepper to taste. Dust both sides of scallops with seasoning mixture.

Heat oil in a large skillet over high heat Add scallops. Do not crowd scallops; cook in batches, if necessary. Sear scallops just until opaque, about 3 minutes per side. Serve warm.

Nutrition Facts
Serving Size 1
Amount Per Serving
Calories 126Calories from Fat 0
% Daily Value*
Total Fat 8g12%
Saturated Fat 0.99g5%
Cholesterol 28mg9%
Sodium 134mg6%
Potassium 149mg 
Total Carbohydrate 1g0%
Dietary Fiber 0.28g1%
Protein 11g 
Vitamin A 2%
Vitamin C 1%
Calcium 2%
Iron 2%
Omega3 0.06g
All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.