Preparation Time: 3 minutes
Cook Time: 6 minutes
These scallops can fit many eating occasions. They can be served alone as an appetizer, on a bed of mixed greens as a salad, or on white rice for a main course. For all the taste they deliver, they are very simple to make. Beware of overcooking!
Nutrition is °Per Serving as Appetizer: °
Dry scallops with paper towels; set aside. In a small bowl stir together chili powder, cumin, oregano, and salt and black pepper to taste. Dust both sides of scallops with seasoning mixture.
Heat oil in a large skillet over high heat Add scallops. Do not crowd scallops; cook in batches, if necessary. Sear scallops just until opaque, about 3 minutes per side. Serve warm.
Nutrition Facts Serving Size 1 Amount Per Serving Calories 126 Calories from Fat 0 % Daily Value* Total Fat 8g 12% Saturated Fat 0.99g 5% Cholesterol 28mg 9% Sodium 134mg 6% Potassium 149mg Total Carbohydrate 1g 0% Dietary Fiber 0.28g 1% Protein 11g Vitamin A 2% Vitamin C 1% Calcium 2% Iron 2% Omega3 0.06g
All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.
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