Preparation Time:10 minutes
Select plump bananas without bruises. Greenish bananas ripen to a bright yellow color quickly in 1 or 2 days. Store, uncovered, at room temperature. Beginning at the stem end, peel and eat. When using slices, cut the fruit at the last minute or it will turn brown.

Banana Blast

Place bananas, yogurt, honey and cinnamon in a blender. Blend until smooth.

Add ice to blender a few cubes at a time; blend until smooth. Pour into 4 glasses and serve.

Nutrition Facts
Serving Size 1
Amount Per Serving
Calories 144Calories from Fat 0
% Daily Value*
Total Fat 0.90g1%
Saturated Fat 0.50g3%
Cholesterol 2mg1%
Sodium 37mg2%
Potassium 350mg 
Total Carbohydrate 33g11%
Dietary Fiber 2g6%
Protein 3g 
Vitamin A 0%
Vitamin C 10%
Calcium 9%
Iron 2%
Omega3 0.02g
All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.