Preparation Time:10 minutes
Cook Time:20 minutes
To cut corn kernels from the cob, first cut a small piece off its tip to form a level base. Stand the cob up on this flat side, holding the stem end. Use a sharp knife to cut from top to bottom, slicing off about 3 rows of kernels at a time.

Zesty Grilled Corn Relish

Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Place corn, bell pepper and onion on grill. Grill bell pepper and onion 10 minutes or until tender, turning occasionally. Remove bell pepper and onion from grill; set aside. Grill corn 10 minutes more or until tender. Cool slightly. Cut kernels from cob and place in a bowl; set aside.

Place bell pepper in a resealable plastic bag; seal and let stand 10 minutes to loosen skin. Remove charred skin.

Chop bell pepper and onion; add to corn. In a small bowl combine cilantro, lime juice, oil, salt and cayenne. Add to vegetables; toss. Serve with grilled fish, pork or chicken, or as a chunky salsa with tortilla chips.

Nutrition Facts
Serving Size 1
Amount Per Serving
Calories 55Calories from Fat 0
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.30g2%
Sodium 297mg12%
Potassium 148mg 
Total Carbohydrate 9g3%
Dietary Fiber 2g6%
Protein 1g 
Vitamin A 0%
Vitamin C 54%
Calcium 0%
Iron 2%
Omega3 0.02g
All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.