In 2-quart saucepan, cook barley to desired doneness as directed on package, adding bell peppers during last 2 minutes of cook time. Drain; return to saucepan.
Meanwhile, microwave corn and sauce as directed on box. Remove from pouch to barley mixture in saucepan.
Stir in onions, basil and pepper. Cook 1 to 2 minutes or until hot.
Barley is a wheat-free grain that contains protein, fiber, B vitamins and several minerals. Quick-cooking barley doesn't require presoaking and, as its name implies, is quick to cook.
|Serving Size 1/2 c|
|Amount Per Serving|
|Calories 100||Calories from Fat 5|
|% Daily Value*|
|Total Fat 0.50g|
|Total Carbohydrate 20g|
|Dietary Fiber 4g|
|Vitamin A 4iu|
|Vitamin C 8mg|