In a large heavy pot, heat oil over medium-high heat. Add stew meat and cook until browned. Drain fat.
Stir in mushroom soup, garlic, and salt and pepper to taste. Stir in 6 cups water. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.
Stir in barley. Bring to boiling; reduce heat. Simmer, covered, 40 to 50 minutes or until beef and barley are tender, stirring occasionally.
Stir in peas and corn; heat through. To serve, ladle stew into serving bowls and sprinkle with tomato and green onion.
|Serving Size 1|
|Amount Per Serving|
|Calories 339||Calories from Fat 91|
|% Daily Value*|
|Total Fat 10g||16%|
|Saturated Fat 3g||14%|
|Total Carbohydrate 37g||12%|
|Dietary Fiber 7g||30%|