Servings:4
Preparation Time:10 minutes
Cook Time:10 minutes
To easily chop a mango, peel from top to bottom using a sharp knife. Cut along both sides of the pit to remove most of the flesh. Trim around the pit to remove any remaining flesh; chop.
Ingredients

Chutney-Glazed Lamb Chops
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Directions

Coat broiler pan rack with nonstick cooking spray. Preheat broiler. Meanwhile, cut up any large pieces of fruit in the chutney.

Trim fat from chops. Season to taste with pepper. Place chops on unheated broiler pan rack. Broil chops 3 to 4 inches from heat 5 minutes. Remove pan from broiler; brush chops with 2 tablespoons of the chutney. Turn chops and brush with another 2 tablespoons chutney. Broil 3 to 6 minutes more for medium (150°F).

For chutney glaze, in a small saucepan combine mango, remaining 1/4 cup chutney and 1 tablespoon water. Bring to boiling. Spoon chutney glaze on chops, and serve.

Nutrition Facts
Serving Size 1
Amount Per Serving
Calories 322Calories from Fat 35
% Daily Value*
Total Fat 16g25%
Saturated Fat 8g39%
Cholesterol 75mg25%
Sodium 79mg3%
Potassium 423mg 
Total Carbohydrate 22g7%
Dietary Fiber 0.70g3%
Sugars 21g 
Protein 21g 
Vitamin A 31%
Vitamin C 28%
Calcium 2%
Iron 12%
Omega3 0.01g
All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.