Preparation Time:15 minutes
Cook Time:10 minutes
Salmon is sold fresh, frozen, whole and smoked and may be cut as steaks, fillets and roasts. Salmon flesh is moderately firm and boasts a full and rich flavor. Store, tightly wrapped, for no more than 1 day in the coldest part of the refrigerator.

Poached Salmon

Place enough water in skillet so that salmon will be covered when added. Bring water to a simmer.

Add salmon, peppercorns, lemon, vinegar and salt.

Simmer 10 minutes or until fish flakes easily with a fork. Transfer salmon to serving plates. Top with hollandaise sauce, and serve.

Nutrition Facts
Serving Size 1
Amount Per Serving
Calories 305Calories from Fat 0
% Daily Value*
Total Fat 20g31%
Saturated Fat 7g35%
Cholesterol 87mg29%
Sodium 828mg35%
Total Carbohydrate 7g2%
Dietary Fiber 0.60g2%
Protein 25g 
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Omega3 2g
All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.