Preparation Time: 5 minutes
Cook Time: 15 minutes
Pre-cooked crab is available as frozen clusters or, occcasionally, canned meat. Clusters consist of 3 or 4 legs, a claw and a shoulder; 2 to
13/4 pounds will yield 2 cups cooked crabmeat. Thaw frozen clusters in the refrigerator.
Per Serving: 375 calories, 50g carbohydrate, 22g protein, 8g fat, 3g fiber, 66mg cholesterol, 652mg sodium
Cook pasta according to package directions; add peas during final 2 minutes of cooking. Drain; return pasta to pot.
Meanwhile, for suace, heat cream cheese and milk in a saucepan over low heat until cheese melts, stirring until smooth. Gently stir in crabmeat and onions. Heat through.
Pour sauce over pasta and toss to coat. Let stand 1 minute. Toss again. Sprinkle with Parmesan and serve immediately.
Nutrition Facts Serving Size 1 Amount Per Serving Calories 316 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 5g 23% Cholesterol 115mg 38% Sodium 555mg 23% Potassium 16mg Total Carbohydrate 36g 12% Dietary Fiber 2g 9% Sugars 6g Protein 24g Vitamin A 15% Vitamin C 6% Calcium 29% Iron 11% Omega3 0.01g
All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.
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