Preparation Time:5 minutes
Cook Time:15 minutes
Pre-cooked crab is available as frozen clusters or, occcasionally, canned meat. Clusters consist of 3 or 4 legs, a claw and a shoulder; 2 to 13/4 pounds will yield 2 cups cooked crabmeat. Thaw frozen clusters in the refrigerator. Per Serving: 375 calories, 50g carbohydrate, 22g protein, 8g fat, 3g fiber, 66mg cholesterol, 652mg sodium

Weeknight Crab Alfredo

Cook pasta according to package directions; add peas during final 2 minutes of cooking. Drain; return pasta to pot.

Meanwhile, for suace, heat cream cheese and milk in a saucepan over low heat until cheese melts, stirring until smooth. Gently stir in crabmeat and onions. Heat through.

Pour sauce over pasta and toss to coat. Let stand 1 minute. Toss again. Sprinkle with Parmesan and serve immediately.

Nutrition Facts
Serving Size 1
Amount Per Serving
Calories 316Calories from Fat 81
% Daily Value*
Total Fat 9g14%
Saturated Fat 5g23%
Cholesterol 115mg38%
Sodium 555mg23%
Potassium 16mg 
Total Carbohydrate 36g12%
Dietary Fiber 2g9%
Sugars 6g 
Protein 24g 
Vitamin A 15%
Vitamin C 6%
Calcium 29%
Iron 11%
Omega3 0.01g
All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.