Preparation Time:10 minutes
Cook Time:45 minutes
This casserole is perfect for church pitch-in suppers or family reunions.

Beef and Broccoli Supreme

Preheat oven to 350°F. Lightly coat a 3-quart rectangular baking dish with nonstick cooking spray. Set aside.

In a large saucepan cook broccoli in a small amount of boiling salted water 6 to 8 minutes or until crisp-tender. Drain.

In a large skillet cook ground beef and onion until beef is browned; stir in garlic and ginger. Drain fat.

In a large bowl stir together beef mixture, rice, soup, milk, cheese, salt and pepper. Add broccoli; lightly toss until combined. Spoon into prepared baking dish. Bake, uncovered, 30 to 35 minutes or until bubbly around the edges.

Nutrition Facts
Serving Size 6
Amount Per Serving
Calories 366Calories from Fat 0
% Daily Value*
Total Fat 14g22%
Saturated Fat 7g34%
Trans fat 0.09g 
Cholesterol 67mg22%
Sodium 789mg33%
Potassium 406mg 
Total Carbohydrate 34g11%
Dietary Fiber 2g9%
Sugars 4g 
Protein 25g 
Vitamin A 20%
Vitamin C 53%
Calcium 22%
Iron 17%
Omega3 0.16g
All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.