Servings:4
Preparation Time:10 minutes
Cook Time:15 minutes
Ingredients

Almond-Crusted Pork with Honey–Mustard Glaze
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Directions

Preheat broiler. Coat a broiler pan with nonstick cooking spray. In a shallow dish combine breadcrumbs and almonds. In a separate shallow dish lightly beat egg whites. Season pork chops with freshly ground pepper to taste.

Dip chops in egg whites, then in breadcrumb mixture, turning to coat both sides. Place chops on broiler pan. Broil 4 inches from heat source 6 to 7 minutes per side or until an instant-read thermometer registers 160°F. Remove from broiler and let stand 5 minutes.

Meanwhile, in a small bowl combine honey and mustard. Drizzle over pork, and serve with steamed broccoli.

Nutrition Facts
Serving Size 1
Amount Per Serving
Calories 315Calories from Fat 59
% Daily Value*
Total Fat 7g10%
Saturated Fat 2g9%
Cholesterol 81mg27%
Sodium 460mg19%
Potassium 897mg 
Total Carbohydrate 28g9%
Dietary Fiber 0.65g3%
Sugars 17g 
Protein 37g 
Vitamin A 2130iu43%
Vitamin C 66mg110%
Calcium 66mg7%
Iron 2mg 10%
Omega3 0.03g
 
All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.